Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 30 minutes of Golf?

Calories burned: 18,589
Total duration: 4590 min
Your weight: 119 lbs
Find out the amount of calories burned while:


4590 minutes of regularly doing Golf will not only help you burn 18,589 calories but also raise your Metabolic Rate up to 21,555 kcal if you are a man and 21,010 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 30 minutes of Golf you burn the same amount of calories as in: ?

  • 21 hours and 45 minutes of Lying
  • 1 hour and 11 minutes of Swimming
  • 22 hours and 57 minutes of Running
  • 19 hours and 2 minutes of Tennis

Diet plan

You have burned 18589 calories during your workout which is an equal amount of calories that are in:

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