Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 12 minutes of Golf?

Calories burned: 20,231
Total duration: 4572 min
Your weight: 59 kg
Find out the amount of calories burned while:


4572 minutes of regularly doing Golf will not only help you burn 20,231 calories but also raise your Metabolic Rate up to 23,197 kcal if you are a man and 22,652 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 12 minutes of Golf you burn the same amount of calories as in: ?

  • 19 hours and 30 minutes of Lying
  • 0 hour and 59 minutes of Swimming
  • 22 hours and 52 minutes of Running
  • 18 hours and 52 minutes of Tennis

Diet plan

You have burned 20231 calories during your workout which is an equal amount of calories that are in:

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