Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 3 hours of Golf?

Calories burned: 20,925
Total duration: 4500 min
Your weight: 136.7 lbs
Find out the amount of calories burned while:


4500 minutes of regularly doing Golf will not only help you burn 20,925 calories but also raise your Metabolic Rate up to 23,891 kcal if you are a man and 23,346 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours of Golf you burn the same amount of calories as in: ?

  • 10 hours and 30 minutes of Lying
  • 0 hour and 13 minutes of Swimming
  • 22 hours and 30 minutes of Running
  • 18 hours and 11 minutes of Tennis

Diet plan

You have burned 20925 calories during your workout which is an equal amount of calories that are in:

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