Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 54 minutes of Golf?

Calories burned: 30,511
Total duration: 4194 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


4194 minutes of regularly doing Golf will not only help you burn 30,511 calories but also raise your Metabolic Rate up to 33,477 kcal if you are a man and 32,932 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 54 minutes of Golf you burn the same amount of calories as in: ?

  • 20 hours and 14 minutes of Lying
  • 20 hours and 56 minutes of Swimming
  • 20 hours and 58 minutes of Running
  • 15 hours and 19 minutes of Tennis

Diet plan

You have burned 30511 calories during your workout which is an equal amount of calories that are in:

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