Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 57 minutes of Golf?

Calories burned: 19,263
Total duration: 4077 min
Your weight: 63 kg
Find out the amount of calories burned while:


4077 minutes of regularly doing Golf will not only help you burn 19,263 calories but also raise your Metabolic Rate up to 22,229 kcal if you are a man and 21,684 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 57 minutes of Golf you burn the same amount of calories as in: ?

  • 5 hours and 37 minutes of Lying
  • 19 hours and 41 minutes of Swimming
  • 20 hours and 23 minutes of Running
  • 14 hours and 13 minutes of Tennis

Diet plan

You have burned 19263 calories during your workout which is an equal amount of calories that are in:

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