Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 44 minutes of Golf?

Calories burned: 18,996
Total duration: 3104 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


3104 minutes of regularly doing Golf will not only help you burn 18,996 calories but also raise your Metabolic Rate up to 21,962 kcal if you are a man and 21,417 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 44 minutes of Golf you burn the same amount of calories as in: ?

  • 3 hours and 59 minutes of Lying
  • 9 hours and 15 minutes of Swimming
  • 15 hours and 31 minutes of Running
  • 5 hours and 6 minutes of Tennis

Diet plan

You have burned 18996 calories during your workout which is an equal amount of calories that are in:

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