Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 30 minutes of Golf?

Calories burned: 20,625
Total duration: 3090 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


3090 minutes of regularly doing Golf will not only help you burn 20,625 calories but also raise your Metabolic Rate up to 23,591 kcal if you are a man and 23,046 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 30 minutes of Golf you burn the same amount of calories as in: ?

  • 2 hours and 14 minutes of Lying
  • 9 hours and 6 minutes of Swimming
  • 15 hours and 27 minutes of Running
  • 4 hours and 58 minutes of Tennis

Diet plan

You have burned 20625 calories during your workout which is an equal amount of calories that are in:

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