Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 20 hours and 9 minutes of Golf?

Calories burned: 9,067
Total duration: 1209 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1209 minutes of regularly doing Golf will not only help you burn 9,067 calories but also raise your Metabolic Rate up to 12,033 kcal if you are a man and 11,488 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 9 minutes of Golf you burn the same amount of calories as in: ?

  • 7 hours and 7 minutes of Lying
  • 12 hours and 57 minutes of Swimming
  • 6 hours and 3 minutes of Running
  • 11 hours and 20 minutes of Tennis

Diet plan

You have burned 9067 calories during your workout which is an equal amount of calories that are in:

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