Cardiorespiratory Endurance exercises
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Recreational Activities
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 3 minutes of Frisbee ?

Calories burned: 22,511
Total duration: 6003 min
Your weight: 75 kg
Find out the amount of calories burned while:


6003 minutes of regularly doing Frisbee will not only help you burn 22,511 calories but also raise your Metabolic Rate up to 25,477 kcal if you are a man and 24,932 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 3 minutes of Frisbee you burn the same amount of calories as in: ?

  • 20 hours and 15 minutes of Lying
  • 18 hours and 53 minutes of Swimming
  • 20 hours and 1 minutes of Running
  • 13 hours and 31 minutes of Tennis

Diet plan

You have burned 22511 calories during your workout which is an equal amount of calories that are in:

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