Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 3 minutes of Frisbee ?

Calories burned: 21,168
Total duration: 4923 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


4923 minutes of regularly doing Frisbee will not only help you burn 21,168 calories but also raise your Metabolic Rate up to 24,134 kcal if you are a man and 23,589 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 3 minutes of Frisbee you burn the same amount of calories as in: ?

  • 2 hours and 14 minutes of Lying
  • 11 hours and 10 minutes of Swimming
  • 16 hours and 25 minutes of Running
  • 6 hours and 46 minutes of Tennis

Diet plan

You have burned 21168 calories during your workout which is an equal amount of calories that are in:

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