Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 21 minutes of Frisbee ?

Calories burned: 20,988
Total duration: 4881 min
Your weight: 86 kg
Find out the amount of calories burned while:


4881 minutes of regularly doing Frisbee will not only help you burn 20,988 calories but also raise your Metabolic Rate up to 23,954 kcal if you are a man and 23,409 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 21 minutes of Frisbee you burn the same amount of calories as in: ?

  • 22 hours and 44 minutes of Lying
  • 10 hours and 52 minutes of Swimming
  • 16 hours and 16 minutes of Running
  • 6 hours and 30 minutes of Tennis

Diet plan

You have burned 20988 calories during your workout which is an equal amount of calories that are in:

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