Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 34 minutes of Frisbee ?

Calories burned: 18,605
Total duration: 4594 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


4594 minutes of regularly doing Frisbee will not only help you burn 18,605 calories but also raise your Metabolic Rate up to 21,571 kcal if you are a man and 21,026 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 34 minutes of Frisbee you burn the same amount of calories as in: ?

  • 22 hours and 49 minutes of Lying
  • 8 hours and 49 minutes of Swimming
  • 15 hours and 19 minutes of Running
  • 4 hours and 43 minutes of Tennis

Diet plan

You have burned 18605 calories during your workout which is an equal amount of calories that are in:

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