Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 28 minutes of Frisbee ?

Calories burned: 13,534
Total duration: 4588 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


4588 minutes of regularly doing Frisbee will not only help you burn 13,534 calories but also raise your Metabolic Rate up to 16,500 kcal if you are a man and 15,955 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 28 minutes of Frisbee you burn the same amount of calories as in: ?

  • 22 hours and 18 minutes of Lying
  • 8 hours and 46 minutes of Swimming
  • 15 hours and 18 minutes of Running
  • 4 hours and 40 minutes of Tennis

Diet plan

You have burned 13534 calories during your workout which is an equal amount of calories that are in:

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