Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 12 minutes of Frisbee ?

Calories burned: 23,011
Total duration: 4512 min
Your weight: 102 kg
Find out the amount of calories burned while:


4512 minutes of regularly doing Frisbee will not only help you burn 23,011 calories but also raise your Metabolic Rate up to 25,977 kcal if you are a man and 25,432 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 12 minutes of Frisbee you burn the same amount of calories as in: ?

  • 15 hours and 59 minutes of Lying
  • 8 hours and 14 minutes of Swimming
  • 15 hours and 2 minutes of Running
  • 4 hours and 12 minutes of Tennis

Diet plan

You have burned 23011 calories during your workout which is an equal amount of calories that are in:

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