Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 31 minutes of Frisbee ?

Calories burned: 11,423
Total duration: 4231 min
Your weight: 54 kg
Find out the amount of calories burned while:


4231 minutes of regularly doing Frisbee will not only help you burn 11,423 calories but also raise your Metabolic Rate up to 14,389 kcal if you are a man and 13,844 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 31 minutes of Frisbee you burn the same amount of calories as in: ?

  • 16 hours and 34 minutes of Lying
  • 6 hours and 13 minutes of Swimming
  • 14 hours and 6 minutes of Running
  • 2 hours and 27 minutes of Tennis

Diet plan

You have burned 11423 calories during your workout which is an equal amount of calories that are in:

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