Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 8 minutes of Frisbee ?

Calories burned: 15,555
Total duration: 4148 min
Your weight: 75 kg
Find out the amount of calories burned while:


4148 minutes of regularly doing Frisbee will not only help you burn 15,555 calories but also raise your Metabolic Rate up to 18,521 kcal if you are a man and 17,976 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 8 minutes of Frisbee you burn the same amount of calories as in: ?

  • 9 hours and 40 minutes of Lying
  • 5 hours and 38 minutes of Swimming
  • 13 hours and 50 minutes of Running
  • 1 hour and 55 minutes of Tennis

Diet plan

You have burned 15555 calories during your workout which is an equal amount of calories that are in:

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