Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 16 minutes of Frisbee ?

Calories burned: 12,304
Total duration: 3076 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


3076 minutes of regularly doing Frisbee will not only help you burn 12,304 calories but also raise your Metabolic Rate up to 15,270 kcal if you are a man and 14,725 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 16 minutes of Frisbee you burn the same amount of calories as in: ?

  • 16 hours and 20 minutes of Lying
  • 21 hours and 58 minutes of Swimming
  • 10 hours and 15 minutes of Running
  • 19 hours and 14 minutes of Tennis

Diet plan

You have burned 12304 calories during your workout which is an equal amount of calories that are in:

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