Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 4 minutes of Frisbee ?

Calories burned: 13,384
Total duration: 2704 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


2704 minutes of regularly doing Frisbee will not only help you burn 13,384 calories but also raise your Metabolic Rate up to 16,350 kcal if you are a man and 15,805 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 4 minutes of Frisbee you burn the same amount of calories as in: ?

  • 9 hours and 19 minutes of Lying
  • 19 hours and 19 minutes of Swimming
  • 9 hours and 1 minutes of Running
  • 16 hours and 54 minutes of Tennis

Diet plan

You have burned 13384 calories during your workout which is an equal amount of calories that are in:

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