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How many calories do yo burn while 4 hours and 13 minutes of Frisbee ?
Calories burned: | 759 |
Total duration: | 253 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 253 minutes of Golf
- 253 minutes of Lying
- 253 minutes of Skateboarding
- 253 minutes of Walking: fast
253 minutes of regularly doing Frisbee will not only help you burn 759 calories but also raise your Metabolic Rate up to 3,725 kcal if you are a man and 3,180 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 13 minutes of Frisbee you burn the same amount of calories as in: ?
Diet plan
You have burned 759 calories during your workout which is an equal amount of calories that are in:
- 9 apples
- 30 Carrot
- 4 Doughnut
- 2 Hamburger
- 3 Candy bar (chocolate)
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