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How many calories do yo burn while 21 hours and 37 minutes of Rowing machine training?
Calories burned: | 53,659 |
Total duration: | 9937 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 9937 minutes of Rowing
- 9937 minutes of Canoeing
- 9937 minutes of Mountain Biking
- 9937 minutes of Rollerblading
9937 minutes of regularly doing Rowing machine training will not only help you burn 53,659 calories but also raise your Metabolic Rate up to 56,625 kcal if you are a man and 56,080 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 37 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 53659 calories during your workout which is an equal amount of calories that are in:
- 632 apples
- 2146 Carrot
- 249 Doughnut
- 146 Hamburger
- 211 Candy bar (chocolate)
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