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How many calories do yo burn while 21 hours and 30 minutes of Rowing machine training?
Calories burned: | 69,510 |
Total duration: | 9930 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 9930 minutes of Rowing
- 9930 minutes of Jogging
- 9930 minutes of Rollerblading
- 9930 minutes of Walking
9930 minutes of regularly doing Rowing machine training will not only help you burn 69,510 calories but also raise your Metabolic Rate up to 72,476 kcal if you are a man and 71,931 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 69510 calories during your workout which is an equal amount of calories that are in:
- 818 apples
- 2779 Carrot
- 323 Doughnut
- 189 Hamburger
- 273 Candy bar (chocolate)
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