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How many calories do yo burn while 16 hours and 30 minutes of Rowing machine training?
Calories burned: | 8,811 |
Total duration: | 990 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 990 minutes of Rowing
- 990 minutes of Cycling
- 990 minutes of Rock Climbing
- 990 minutes of Swimming
990 minutes of regularly doing Rowing machine training will not only help you burn 8,811 calories but also raise your Metabolic Rate up to 11,777 kcal if you are a man and 11,232 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 8811 calories during your workout which is an equal amount of calories that are in:
- 104 apples
- 352 Carrot
- 41 Doughnut
- 24 Hamburger
- 35 Candy bar (chocolate)
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