Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 20 minutes of Rowing machine training?

Calories burned: 11,564
Total duration: 980 min
Your weight: 118 kg
Find out the amount of calories burned while:


980 minutes of regularly doing Rowing machine training will not only help you burn 11,564 calories but also raise your Metabolic Rate up to 14,530 kcal if you are a man and 13,985 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?

Diet plan

You have burned 11564 calories during your workout which is an equal amount of calories that are in:

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