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How many calories do yo burn while 16 hours and 18 minutes of Rowing machine training?
Calories burned: | 9,780 |
Total duration: | 978 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 978 minutes of Rowing
- 978 minutes of Hiking
- 978 minutes of Rollerblading
- 978 minutes of Walking
978 minutes of regularly doing Rowing machine training will not only help you burn 9,780 calories but also raise your Metabolic Rate up to 12,746 kcal if you are a man and 12,201 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 9780 calories during your workout which is an equal amount of calories that are in:
- 115 apples
- 391 Carrot
- 45 Doughnut
- 27 Hamburger
- 38 Candy bar (chocolate)
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