Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 43 minutes of Rowing machine training?

Calories burned: 4,432
Total duration: 943 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


943 minutes of regularly doing Rowing machine training will not only help you burn 4,432 calories but also raise your Metabolic Rate up to 7,398 kcal if you are a man and 6,853 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 13 hours and 28 minutes of Swimming
  • 6 hours and 17 minutes of Running
  • 11 hours and 47 minutes of Tennis
  • 10 hours and 8 minutes of Boxing
  • 13 hours and 10 minutes of Lying

Diet plan

You have burned 4432 calories during your workout which is an equal amount of calories that are in:

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