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How many calories do yo burn while 11 hours and 18 minutes of Rowing machine training?
Calories burned: | 76,407 |
Total duration: | 9318 min |
Your weight: | 180.8 lbs |
Find out the amount of calories burned while:
- 9318 minutes of Rowing
- 9318 minutes of Jogging
- 9318 minutes of Rollerblading
- 9318 minutes of Walking: moderate pace
9318 minutes of regularly doing Rowing machine training will not only help you burn 76,407 calories but also raise your Metabolic Rate up to 79,373 kcal if you are a man and 78,828 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 76407 calories during your workout which is an equal amount of calories that are in:
- 900 apples
- 3055 Carrot
- 355 Doughnut
- 208 Hamburger
- 300 Candy bar (chocolate)
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