Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 18 minutes of Rowing machine training?

Calories burned: 9,363
Total duration: 918 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


918 minutes of regularly doing Rowing machine training will not only help you burn 9,363 calories but also raise your Metabolic Rate up to 12,329 kcal if you are a man and 11,784 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 13 hours and 7 minutes of Swimming
  • 6 hours and 7 minutes of Running
  • 11 hours and 28 minutes of Tennis
  • 9 hours and 52 minutes of Boxing
  • 8 hours and 59 minutes of Lying

Diet plan

You have burned 9363 calories during your workout which is an equal amount of calories that are in:

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