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How many calories do yo burn while 15 hours and 9 minutes of Rowing machine training?
Calories burned: | 4,454 |
Total duration: | 909 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 909 minutes of Rowing
- 909 minutes of Jogging
- 909 minutes of Running 10 km/h
- 909 minutes of Swimming
909 minutes of regularly doing Rowing machine training will not only help you burn 4,454 calories but also raise your Metabolic Rate up to 7,420 kcal if you are a man and 6,875 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 15 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4454 calories during your workout which is an equal amount of calories that are in:
- 52 apples
- 178 Carrot
- 21 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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