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How many calories do yo burn while 2 hours and 22 minutes of Rowing machine training?
Calories burned: | 87,820 |
Total duration: | 8782 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 8782 minutes of Rowing
- 8782 minutes of Canoeing
- 8782 minutes of Jogging
- 8782 minutes of Walking: moderate pace
8782 minutes of regularly doing Rowing machine training will not only help you burn 87,820 calories but also raise your Metabolic Rate up to 90,786 kcal if you are a man and 90,241 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 87820 calories during your workout which is an equal amount of calories that are in:
- 1034 apples
- 3511 Carrot
- 408 Doughnut
- 239 Hamburger
- 345 Candy bar (chocolate)
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