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How many calories do yo burn while 22 hours and 29 minutes of Rowing machine training?
Calories burned: | 68,392 |
Total duration: | 8549 min |
Your weight: | 80 kg |
8549 minutes of regularly doing Rowing machine training will not only help you burn 68,392 calories but also raise your Metabolic Rate up to 71,358 kcal if you are a man and 70,813 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 22 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 68392 calories during your workout which is an equal amount of calories that are in:
- 805 apples
- 2735 Carrot
- 317 Doughnut
- 186 Hamburger
- 268 Candy bar (chocolate)
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