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How many calories do yo burn while 21 hours and 22 minutes of Rowing machine training?
Calories burned: | 59,374 |
Total duration: | 8482 min |
Your weight: | 70 kg |
8482 minutes of regularly doing Rowing machine training will not only help you burn 59,374 calories but also raise your Metabolic Rate up to 62,340 kcal if you are a man and 61,795 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 59374 calories during your workout which is an equal amount of calories that are in:
- 699 apples
- 2374 Carrot
- 276 Doughnut
- 162 Hamburger
- 233 Candy bar (chocolate)
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