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How many calories do yo burn while 21 hours and 20 minutes of Rowing machine training?
Calories burned: | 67,840 |
Total duration: | 8480 min |
Your weight: | 176.4 lbs |
8480 minutes of regularly doing Rowing machine training will not only help you burn 67,840 calories but also raise your Metabolic Rate up to 70,806 kcal if you are a man and 70,261 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 67840 calories during your workout which is an equal amount of calories that are in:
- 799 apples
- 2713 Carrot
- 315 Doughnut
- 185 Hamburger
- 266 Candy bar (chocolate)
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