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How many calories do yo burn while 16 hours and 47 minutes of Rowing machine training?
Calories burned: | 31,186 |
Total duration: | 8207 min |
Your weight: | 38 kg |
Find out the amount of calories burned while:
- 8207 minutes of Rowing
- 8207 minutes of Rock Climbing
- 8207 minutes of Running
- 8207 minutes of Swimming
8207 minutes of regularly doing Rowing machine training will not only help you burn 31,186 calories but also raise your Metabolic Rate up to 34,152 kcal if you are a man and 33,607 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 47 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31186 calories during your workout which is an equal amount of calories that are in:
- 367 apples
- 1247 Carrot
- 145 Doughnut
- 85 Hamburger
- 122 Candy bar (chocolate)
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