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How many calories do yo burn while 13 hours and 23 minutes of Rowing machine training?
Calories burned: | 4,898 |
Total duration: | 803 min |
Your weight: | 61 kg |
Find out the amount of calories burned while:
- 803 minutes of Rowing
- 803 minutes of Rollerblading
- 803 minutes of Running 10 km/h
- 803 minutes of Walking: moderate pace
803 minutes of regularly doing Rowing machine training will not only help you burn 4,898 calories but also raise your Metabolic Rate up to 7,864 kcal if you are a man and 7,319 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4898 calories during your workout which is an equal amount of calories that are in:
- 58 apples
- 196 Carrot
- 23 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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