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How many calories do yo burn while 13 hours and 18 minutes of Rowing machine training?
Calories burned: | 4,229 |
Total duration: | 798 min |
Your weight: | 116.8 lbs |
798 minutes of regularly doing Rowing machine training will not only help you burn 4,229 calories but also raise your Metabolic Rate up to 7,195 kcal if you are a man and 6,650 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4229 calories during your workout which is an equal amount of calories that are in:
- 50 apples
- 169 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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