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How many calories do yo burn while 11 hours of Rowing machine training?
Calories burned: | 55,020 |
Total duration: | 7860 min |
Your weight: | 154.3 lbs |
7860 minutes of regularly doing Rowing machine training will not only help you burn 55,020 calories but also raise your Metabolic Rate up to 57,986 kcal if you are a man and 57,441 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 55020 calories during your workout which is an equal amount of calories that are in:
- 648 apples
- 2200 Carrot
- 255 Doughnut
- 150 Hamburger
- 216 Candy bar (chocolate)
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