Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 54 minutes of Rowing machine training?

Calories burned: 4,644
Total duration: 774 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


774 minutes of regularly doing Rowing machine training will not only help you burn 4,644 calories but also raise your Metabolic Rate up to 7,610 kcal if you are a man and 7,065 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 11 hours and 3 minutes of Swimming
  • 5 hours and 10 minutes of Running
  • 9 hours and 41 minutes of Tennis
  • 8 hours and 19 minutes of Boxing
  • 9 hours and 1 minutes of Lying

Diet plan

You have burned 4644 calories during your workout which is an equal amount of calories that are in:

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