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How many calories do yo burn while 12 hours and 49 minutes of Rowing machine training?
Calories burned: | 4,460 |
Total duration: | 769 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 769 minutes of Rowing
- 769 minutes of Rollerblading
- 769 minutes of Running
- 769 minutes of Walking
769 minutes of regularly doing Rowing machine training will not only help you burn 4,460 calories but also raise your Metabolic Rate up to 7,426 kcal if you are a man and 6,881 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4460 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 178 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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