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How many calories do yo burn while 12 hours and 40 minutes of Rowing machine training?
Calories burned: | 4,484 |
Total duration: | 760 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 760 minutes of Rowing
- 760 minutes of Canoeing
- 760 minutes of Walking
- 760 minutes of Walking: moderate pace
760 minutes of regularly doing Rowing machine training will not only help you burn 4,484 calories but also raise your Metabolic Rate up to 7,450 kcal if you are a man and 6,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4484 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 179 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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