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How many calories do yo burn while 4 hours and 45 minutes of Rowing machine training?
Calories burned: | 77,095 |
Total duration: | 7485 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 7485 minutes of Rowing
- 7485 minutes of Jogging
- 7485 minutes of Rollerblading
- 7485 minutes of Walking: moderate pace
7485 minutes of regularly doing Rowing machine training will not only help you burn 77,095 calories but also raise your Metabolic Rate up to 80,061 kcal if you are a man and 79,516 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 77095 calories during your workout which is an equal amount of calories that are in:
- 908 apples
- 3083 Carrot
- 358 Doughnut
- 210 Hamburger
- 303 Candy bar (chocolate)
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