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How many calories do yo burn while 4 hours and 44 minutes of Rowing machine training?
Calories burned: | 52,388 |
Total duration: | 7484 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 7484 minutes of Rowing
- 7484 minutes of Jogging
- 7484 minutes of Mountain Biking
- 7484 minutes of Walking: moderate pace
7484 minutes of regularly doing Rowing machine training will not only help you burn 52,388 calories but also raise your Metabolic Rate up to 55,354 kcal if you are a man and 54,809 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 52388 calories during your workout which is an equal amount of calories that are in:
- 617 apples
- 2095 Carrot
- 243 Doughnut
- 143 Hamburger
- 206 Candy bar (chocolate)
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