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How many calories do yo burn while 4 hours and 21 minutes of Rowing machine training?
Calories burned: | 69,387 |
Total duration: | 7461 min |
Your weight: | 205 lbs |
Find out the amount of calories burned while:
- 7461 minutes of Rowing
- 7461 minutes of Rock Climbing
- 7461 minutes of Swimming
- 7461 minutes of Walking: moderate pace
7461 minutes of regularly doing Rowing machine training will not only help you burn 69,387 calories but also raise your Metabolic Rate up to 72,353 kcal if you are a man and 71,808 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 69387 calories during your workout which is an equal amount of calories that are in:
- 817 apples
- 2774 Carrot
- 322 Doughnut
- 189 Hamburger
- 272 Candy bar (chocolate)
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