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How many calories do yo burn while 4 hours and 21 minutes of Rowing machine training?
Calories burned: | 59,688 |
Total duration: | 7461 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 7461 minutes of Rowing
- 7461 minutes of Cycling
- 7461 minutes of Hiking
- 7461 minutes of Running 10 km/h
7461 minutes of regularly doing Rowing machine training will not only help you burn 59,688 calories but also raise your Metabolic Rate up to 62,654 kcal if you are a man and 62,109 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 59688 calories during your workout which is an equal amount of calories that are in:
- 703 apples
- 2387 Carrot
- 277 Doughnut
- 163 Hamburger
- 234 Candy bar (chocolate)
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