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How many calories do yo burn while 4 hours and 18 minutes of Rowing machine training?
Calories burned: | 72,342 |
Total duration: | 7458 min |
Your weight: | 97 kg |
7458 minutes of regularly doing Rowing machine training will not only help you burn 72,342 calories but also raise your Metabolic Rate up to 75,308 kcal if you are a man and 74,763 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 72342 calories during your workout which is an equal amount of calories that are in:
- 852 apples
- 2893 Carrot
- 336 Doughnut
- 197 Hamburger
- 284 Candy bar (chocolate)
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