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How many calories do yo burn while 4 hours and 11 minutes of Rowing machine training?
Calories burned: | 29,058 |
Total duration: | 7451 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 7451 minutes of Rowing
- 7451 minutes of Cycling
- 7451 minutes of Swimming
- 7451 minutes of Walking: moderate pace
7451 minutes of regularly doing Rowing machine training will not only help you burn 29,058 calories but also raise your Metabolic Rate up to 32,024 kcal if you are a man and 31,479 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 29058 calories during your workout which is an equal amount of calories that are in:
- 342 apples
- 1162 Carrot
- 135 Doughnut
- 79 Hamburger
- 114 Candy bar (chocolate)
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