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How many calories do yo burn while 4 hours and 7 minutes of Rowing machine training?
Calories burned: | 49,150 |
Total duration: | 7447 min |
Your weight: | 145.5 lbs |
7447 minutes of regularly doing Rowing machine training will not only help you burn 49,150 calories but also raise your Metabolic Rate up to 52,116 kcal if you are a man and 51,571 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 49150 calories during your workout which is an equal amount of calories that are in:
- 579 apples
- 1965 Carrot
- 228 Doughnut
- 134 Hamburger
- 193 Candy bar (chocolate)
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