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How many calories do yo burn while 4 hours and 4 minutes of Rowing machine training?
Calories burned: | 39,453 |
Total duration: | 7444 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 7444 minutes of Rowing
- 7444 minutes of Rock Climbing
- 7444 minutes of Rollerblading
- 7444 minutes of Walking: moderate pace
7444 minutes of regularly doing Rowing machine training will not only help you burn 39,453 calories but also raise your Metabolic Rate up to 42,419 kcal if you are a man and 41,874 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 39453 calories during your workout which is an equal amount of calories that are in:
- 465 apples
- 1577 Carrot
- 183 Doughnut
- 107 Hamburger
- 155 Candy bar (chocolate)
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