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How many calories do yo burn while 3 hours and 43 minutes of Rowing machine training?
Calories burned: | 40,084 |
Total duration: | 7423 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 7423 minutes of Rowing
- 7423 minutes of Hiking
- 7423 minutes of Rollerblading
- 7423 minutes of Running
7423 minutes of regularly doing Rowing machine training will not only help you burn 40,084 calories but also raise your Metabolic Rate up to 43,050 kcal if you are a man and 42,505 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 40084 calories during your workout which is an equal amount of calories that are in:
- 472 apples
- 1603 Carrot
- 186 Doughnut
- 109 Hamburger
- 157 Candy bar (chocolate)
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