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How many calories do yo burn while 3 hours and 15 minutes of Rowing machine training?
Calories burned: | 69,513 |
Total duration: | 7395 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
- 7395 minutes of Rowing
- 7395 minutes of Canoeing
- 7395 minutes of Rock Climbing
- 7395 minutes of Rollerblading
7395 minutes of regularly doing Rowing machine training will not only help you burn 69,513 calories but also raise your Metabolic Rate up to 72,479 kcal if you are a man and 71,934 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 69513 calories during your workout which is an equal amount of calories that are in:
- 818 apples
- 2779 Carrot
- 323 Doughnut
- 189 Hamburger
- 273 Candy bar (chocolate)
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