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How many calories do yo burn while 3 hours and 12 minutes of Rowing machine training?
Calories burned: | 51,004 |
Total duration: | 7392 min |
Your weight: | 69 kg |
7392 minutes of regularly doing Rowing machine training will not only help you burn 51,004 calories but also raise your Metabolic Rate up to 53,970 kcal if you are a man and 53,425 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 51004 calories during your workout which is an equal amount of calories that are in:
- 601 apples
- 2039 Carrot
- 237 Doughnut
- 139 Hamburger
- 200 Candy bar (chocolate)
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